Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 245.4
Total Fat 4.7 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.4 g
Cholesterol 17.1 mg
Sodium 139.1 mg
Potassium 544.1 mg
Total Carbohydrate 44.4 g
Dietary Fiber 3.0 g
Sugars 41.2 g
Protein 11.3 g
Vitamin A 31.1 %
Vitamin B-12 11.4 %
Vitamin B-6 14.1 %
Vitamin C 78.2 %
Vitamin D 0.0 %
Vitamin E 9.5 %
Calcium 38.3 %
Copper 9.9 %
Folate 9.1 %
Iron 1.9 %
Magnesium 8.9 %
Manganese 2.5 %
Niacin 5.5 %
Pantothenic Acid 9.9 %
Phosphorus 19.5 %
Riboflavin 20.9 %
Selenium 7.2 %
Thiamin 10.0 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango smoothie (mem)

View the full Mango smoothie (mem) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango smoothie (mem)

107 calories of Mangos, (1 cup, sliced)

77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))

69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)

0 calories of Splenda No Calorie Sweetener, (2 tsp)


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