Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 418.7
Total Fat 14.8 g
Saturated Fat 5.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 7.0 g
Cholesterol 100.6 mg
Sodium 1,910.0 mg
Potassium 832.9 mg
Total Carbohydrate 15.2 g
Dietary Fiber 2.7 g
Sugars 0.4 g
Protein 45.8 g
Vitamin A 7.8 %
Vitamin B-12 10.4 %
Vitamin B-6 36.0 %
Vitamin C 16.7 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 5.8 %
Copper 12.5 %
Folate 5.9 %
Iron 13.9 %
Magnesium 12.9 %
Manganese 21.8 %
Niacin 33.8 %
Pantothenic Acid 10.6 %
Phosphorus 29.7 %
Riboflavin 24.0 %
Selenium 95.3 %
Thiamin 55.8 %
Zinc 22.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in shogayaki

View the full shogayaki Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of shogayaki

299 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (5 oz)

39 calories of Sake, (1 fl oz)

30 calories of Onions, raw, (0.50 cup, chopped)

20 calories of Kikkoman Soy Sauce, (2 tbsp)

13 calories of Garlic, (3 cloves)

9 calories of Ginger Root, (5 slices (1" dia))

5 calories of Pepper, black, (1 tsp)

3 calories of Pepper, red or cayenne, (0.50 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


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