Nutrition Facts
Servings Per Recipe: 122
Serving Size: 1 serving
Amount Per Serving
Calories 84.3
Total Fat 3.7 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.0 g
Cholesterol 10.9 mg
Sodium 132.2 mg
Potassium 100.3 mg
Total Carbohydrate 9.6 g
Dietary Fiber 0.7 g
Sugars 0.1 g
Protein 3.4 g
Vitamin A 2.5 %
Vitamin B-12 1.5 %
Vitamin B-6 3.5 %
Vitamin C 2.9 %
Vitamin D 0.5 %
Vitamin E 0.3 %
Calcium 7.4 %
Copper 2.4 %
Folate 3.8 %
Iron 2.3 %
Magnesium 2.2 %
Manganese 3.7 %
Niacin 3.3 %
Pantothenic Acid 2.0 %
Phosphorus 6.6 %
Riboflavin 4.8 %
Selenium 5.0 %
Thiamin 5.0 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Perogi's Homemade

View the full Perogi's Homemade Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Perogi's Homemade

33 calories of Cheddar Cheese, (8.20 grams)

23 calories of Flour, white, (0.05 cup)

19 calories of Mashed Potatoes, (0.12 cup)

12 calories of Sour Cream, (0.02 cup)

1 calories of Milk, 1%, (0.01 cup)


Nutrition & Calorie Comments  

We used low fat sour cream and added some saurkraut to the potatoes and cheese- excellent!