Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.3 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 344.3 mg |
| Sodium | 131.0 mg |
| Potassium | 468.2 mg |
| Total Carbohydrate | 4.6 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.4 g |
| Protein | 13.1 g |
| Vitamin A | 220.0 % | Vitamin B-12 | 13.5 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 25.5 % |
| Vitamin D | 10.5 % |
| Vitamin E | 11.2 % |
| Calcium | 17.6 % |
| Copper | 10.2 % |
| Folate | 35.7 % |
| Iron | 20.2 % |
| Magnesium | 22.4 % |
| Manganese | 32.9 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 19.1 % |
| Riboflavin | 32.9 % |
| Selenium | 37.8 % |
| Thiamin | 4.5 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggs & Spinach
View the full Eggs & Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggs & Spinach
115 calories of Egg, fresh, whole, raw, (0.33 cup (4.86 large eggs))
25 calories of Spinach, canned, (0.50 cup)
Calories per serving of Eggs & Spinach
115 calories of Egg, fresh, whole, raw, (0.33 cup (4.86 large eggs))
25 calories of Spinach, canned, (0.50 cup)
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