Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 234.5
Total Fat 9.4 g
Saturated Fat 5.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.7 g
Cholesterol 30.3 mg
Sodium 112.5 mg
Potassium 310.2 mg
Total Carbohydrate 31.7 g
Dietary Fiber 1.3 g
Sugars 24.6 g
Protein 6.8 g
Vitamin A 79.4 %
Vitamin B-12 17.8 %
Vitamin B-6 5.4 %
Vitamin C 3.5 %
Vitamin D 6.7 %
Vitamin E 4.2 %
Calcium 12.0 %
Copper 2.8 %
Folate 11.5 %
Iron 9.1 %
Magnesium 4.6 %
Manganese 13.3 %
Niacin 1.2 %
Pantothenic Acid 10.0 %
Phosphorus 13.7 %
Riboflavin 41.9 %
Selenium 17.4 %
Thiamin 9.0 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin EggNog

View the full Pumpkin EggNog Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin EggNog

104 calories of Half and Half Cream, (0.33 cup)

82 calories of Honey, (0.08 cup)

23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)

7 calories of Bob's Red Mill Potato Starch, (0.17 tbsp)

7 calories of Pumpkin, canned, without salt, (0.08 cup)

6 calories of Vanilla Extract, (0.17 tbsp)

3 calories of Cinnamon, ground, (0.17 tbsp)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Pumpkin Pie spice, (0.04 tsp)

0 calories of Allspice, (0.04 tsp)

0 calories of ground mace, (0.04 tsp)


No nutrition or calorie comments found.