Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.8 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 185.0 mg |
| Sodium | 119.0 mg |
| Potassium | 102.4 mg |
| Total Carbohydrate | 2.0 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.0 g |
| Protein | 8.4 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 10.4 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 0.7 % |
| Vitamin D | 8.1 % |
| Vitamin E | 2.5 % |
| Calcium | 11.3 % |
| Copper | 0.7 % |
| Folate | 5.4 % |
| Iron | 3.6 % |
| Magnesium | 2.5 % |
| Manganese | 0.8 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 14.2 % |
| Riboflavin | 16.2 % |
| Selenium | 20.7 % |
| Thiamin | 4.1 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mini Omelettes - Lorraine
View the full Mini Omelettes - Lorraine Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mini Omelettes - Lorraine
59 calories of Egg, fresh, whole, raw, (0.17 cup (4.86 large eggs))
27 calories of Swiss Cheese, (0.25 oz)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
4 calories of Ham, extra lean, (5% fat), (0.02 cup, diced)
1 calories of Onions, raw, (0.02 cup, chopped)
Calories per serving of Mini Omelettes - Lorraine
59 calories of Egg, fresh, whole, raw, (0.17 cup (4.86 large eggs))
27 calories of Swiss Cheese, (0.25 oz)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
4 calories of Ham, extra lean, (5% fat), (0.02 cup, diced)
1 calories of Onions, raw, (0.02 cup, chopped)
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