Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 382.8
Total Fat 12.9 g
Saturated Fat 3.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.0 g
Cholesterol 75.7 mg
Sodium 426.0 mg
Potassium 965.8 mg
Total Carbohydrate 48.9 g
Dietary Fiber 7.1 g
Sugars 4.1 g
Protein 34.7 g
Vitamin A 51.7 %
Vitamin B-12 40.4 %
Vitamin B-6 34.1 %
Vitamin C 258.5 %
Vitamin D 0.0 %
Vitamin E 15.0 %
Calcium 9.9 %
Copper 11.2 %
Folate 32.6 %
Iron 27.1 %
Magnesium 18.0 %
Manganese 21.7 %
Niacin 24.0 %
Pantothenic Acid 12.3 %
Phosphorus 32.0 %
Riboflavin 26.4 %
Selenium 47.2 %
Thiamin 17.1 %
Zinc 41.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orange Beef and Broccoli

View the full Orange Beef and Broccoli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orange Beef and Broccoli

218 calories of Brown rice (1 cup cooked), (1 serving)

172 calories of Beef, top sirloin, (3 oz)

43 calories of Broccoli, fresh, (0.25 bunch)

20 calories of Olive Oil, (0.50 1tsp)

14 calories of Orange Juice, (0.13 cup)

10 calories of Sainsbury's toasted sesame oil, (0.25 tsp)

10 calories of Cornstarch, (2.50 grams)

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

4 calories of Scallions, raw, (0.13 cup, chopped)

3 calories of Garlic, (0.75 clove)

1 calories of Ginger Root (Fresh), (0.25 tbsp)

1 calories of Campbell's low sodium chicken broth, (0.06 cup)

1 calories of Pepper, red or cayenne, (0.13 tsp)


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