Orange Beef and Broccoli

3 Tbsp low sodium chicken broth
½ cup orange juice
2 Tbsp. lite soy sauce
1 Tbsp. grated fresh ginger
2 tsp. cornstarch
1 tsp. toasted sesame oil
½ tsp. crushed red pepper flakes
¾ lb. beef sirloin, trimmed of all fat
2 tsp. EVOO
1 large bunch broccoli, cut into florets
1 bunch scallions, cut into diagonal slices
3 cloves garlic, minced
2 cups cooked brown rice

Directions: In a medium bowl, combine the broth, orange juice, soy sauce, ginger, cornstarch, sesame oil, and red pepper flakes. Add the beef, tossing to coat. Let stand for 10 minutes. Heat 1 tsp. of the oil in large skillet over medium-high heat. Add the beef to the skillet, reserve the marinade. Cook the beef, stirring for 3 minutes, or until browned. Remove to a plate. Add the remaining 1 tsp. oil to the skillet. Add the broccoli, scallions, and garlic; cook, stirring, for 2 minutes Add the reserved marinade and cook, stirring for 3 minutes, or until the mixture boils and thickens slightly. Return the beef to the pan and cook, stirring for 2 minutes or until heated through. Serve over rice.

Number of Servings: 4

Recipe submitted by SparkPeople user HEALTHYTOAD.