Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 166.8
Total Fat 6.1 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.7 g
Cholesterol 2.5 mg
Sodium 204.9 mg
Potassium 369.9 mg
Total Carbohydrate 26.9 g
Dietary Fiber 7.7 g
Sugars 1.2 g
Protein 6.7 g
Vitamin A 62.7 %
Vitamin B-12 0.0 %
Vitamin B-6 15.1 %
Vitamin C 21.4 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 13.2 %
Copper 5.6 %
Folate 10.6 %
Iron 36.7 %
Magnesium 7.2 %
Manganese 61.4 %
Niacin 3.3 %
Pantothenic Acid 1.4 %
Phosphorus 10.0 %
Riboflavin 18.0 %
Selenium 1.1 %
Thiamin 2.4 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Clean Eating Minestrone Soup (with Quinoa)

View the full Clean Eating Minestrone Soup (with Quinoa) Recipe & Instructions
Submitted by: JUS911

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Clean Eating Minestrone Soup (with Quinoa)

39 calories of Bay Leaf, (12.50 grams)

34 calories of Bushs Cannellini beans (white kidney beans), (0.19 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

28 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.04 cup)

13 calories of Cheese, Parmigiano Reggiano, (0.63 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Carrots, raw, (0.25 medium)

4 calories of Fennel, (0.13 cup, sliced)

3 calories of Red Ripe Tomatoes, (0.25 plum tomato)

2 calories of Pepper, black, (0.13 tbsp)

1 calories of Garlic, (0.25 cloves)

1 calories of Spinach, fresh, (0.13 cup)

1 calories of Fennel seed, (0.03 tbsp)

0 calories of Basil, (0.38 tbsp)

0 calories of Thyme, fresh, (0.25 tsp)

0 calories of Kosher Salt, (0.03 tsp)


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