Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 227.3
Total Fat 4.6 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.6 g
Cholesterol 66.7 mg
Sodium 347.4 mg
Potassium 1,015.3 mg
Total Carbohydrate 18.2 g
Dietary Fiber 3.6 g
Sugars 8.3 g
Protein 28.1 g
Vitamin A 7.9 %
Vitamin B-12 64.6 %
Vitamin B-6 41.1 %
Vitamin C 108.5 %
Vitamin D 4.2 %
Vitamin E 5.5 %
Calcium 4.9 %
Copper 16.1 %
Folate 11.7 %
Iron 22.2 %
Magnesium 14.6 %
Manganese 15.6 %
Niacin 30.2 %
Pantothenic Acid 10.2 %
Phosphorus 31.8 %
Riboflavin 23.5 %
Selenium 31.6 %
Thiamin 17.0 %
Zinc 40.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Healthy Chili

View the full My Healthy Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Healthy Chili

329 calories of Beef chuck, arm pot roast, (111.11 grams)

17 calories of Green Peppers (bell peppers), (61.11 grams)

13 calories of Onions, raw, (33.33 grams)

12 calories of Watties tomatoes - passata, (44.44 gram(s))

9 calories of Watties tomatoes - chopped in puree, (44.44 gram(s))

9 calories of Tomato Paste, (11.11 grams)

9 calories of Watties tomato paste, (11.11 gram(s))

7 calories of Zucchini, baby, (33.33 grams)

6 calories of Celery, raw, (36.67 grams)

5 calories of Mushrooms, fresh, (22.22 grams)

3 calories of Garlic, (0.67 tsp)

1 calories of Craig's Four Bean Mix, (0.62 gram(s))


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