Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.3 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 92.2 mg |
| Potassium | 763.7 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 4.7 g |
| Sugars | 1.3 g |
| Protein | 3.9 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.2 % |
| Vitamin C | 54.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.2 % |
| Calcium | 4.5 % |
| Copper | 11.1 % |
| Folate | 8.5 % |
| Iron | 16.2 % |
| Magnesium | 12.3 % |
| Manganese | 21.4 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 10.8 % |
| Riboflavin | 4.5 % |
| Selenium | 1.6 % |
| Thiamin | 10.0 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Home Made Aaloo-Tamatar Rassa(Potato-Tomato Curry)
View the full Home Made Aaloo-Tamatar Rassa(Potato-Tomato Curry) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Home Made Aaloo-Tamatar Rassa(Potato-Tomato Curry)
104 calories of Potato, raw, (150 grams)
60 calories of Sunflower Oil, (0.50 tbsp)
10 calories of Curry powder, (1.50 tsp)
5 calories of Red Ripe Tomatoes, (25 grams)
4 calories of Cumin seed, (0.50 tsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Salt, (0.50 dash)
0 calories of Cilantro, raw, (1.50 tbsp)
Calories per serving of Home Made Aaloo-Tamatar Rassa(Potato-Tomato Curry)
104 calories of Potato, raw, (150 grams)
60 calories of Sunflower Oil, (0.50 tbsp)
10 calories of Curry powder, (1.50 tsp)
5 calories of Red Ripe Tomatoes, (25 grams)
4 calories of Cumin seed, (0.50 tsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Salt, (0.50 dash)
0 calories of Cilantro, raw, (1.50 tbsp)
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