Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.4 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.8 mg |
| Sodium | 613.5 mg |
| Potassium | 99.7 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 4.3 g |
| Sugars | 0.0 g |
| Protein | 7.2 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.7 % |
| Vitamin D | 4.2 % |
| Vitamin E | 0.1 % |
| Calcium | 9.7 % |
| Copper | 2.0 % |
| Folate | 0.6 % |
| Iron | 6.3 % |
| Magnesium | 2.3 % |
| Manganese | 1.8 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 6.5 % |
| Riboflavin | 3.5 % |
| Selenium | 1.4 % |
| Thiamin | 1.0 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal chocolate muffin
View the full Oatmeal chocolate muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal chocolate muffin
75 calories of HyVee Old Fashioned Oats, (0.25 cup)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
14 calories of Milk, nonfat, (0.17 cup)
6 calories of Egg white, large, (0.33 serving)
2 calories of Cocoa, dry powder, unsweetened, (0.17 tbsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Splenda, (0.17 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Oatmeal chocolate muffin
75 calories of HyVee Old Fashioned Oats, (0.25 cup)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
14 calories of Milk, nonfat, (0.17 cup)
6 calories of Egg white, large, (0.33 serving)
2 calories of Cocoa, dry powder, unsweetened, (0.17 tbsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Splenda, (0.17 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
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