Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 84.6 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 16.4 mg |
| Sodium | 133.8 mg |
| Potassium | 89.2 mg |
| Total Carbohydrate | 3.6 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.0 g |
| Protein | 7.3 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 4.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 18.9 % |
| Copper | 1.6 % |
| Folate | 2.3 % |
| Iron | 0.9 % |
| Magnesium | 2.6 % |
| Manganese | 2.5 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 14.3 % |
| Riboflavin | 5.7 % |
| Selenium | 6.1 % |
| Thiamin | 1.5 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato, Mozarella & Onion w/Italian dressing
View the full Tomato, Mozarella & Onion w/Italian dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato, Mozarella & Onion w/Italian dressing
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
2 calories of Red Ripe Tomatoes, (0.50 slice, medium (1/4" thick))
Calories per serving of Tomato, Mozarella & Onion w/Italian dressing
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
2 calories of Red Ripe Tomatoes, (0.50 slice, medium (1/4" thick))
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195