Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.1 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 428.8 mg |
| Potassium | 370.4 mg |
| Total Carbohydrate | 32.2 g |
| Dietary Fiber | 3.7 g |
| Sugars | 6.7 g |
| Protein | 3.8 g |
| Vitamin A | 46.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 46.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 3.5 % |
| Copper | 1.9 % |
| Folate | 3.5 % |
| Iron | 2.4 % |
| Magnesium | 1.7 % |
| Manganese | 4.7 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.0 % |
| Riboflavin | 2.0 % |
| Selenium | 1.6 % |
| Thiamin | 3.2 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn Chowder
View the full Corn Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn Chowder
64 calories of Green Giant Whole Kernel Sweet Corn, (0.40 cup)
57 calories of Olive Oil, (0.03 cup)
33 calories of Potatoe ,Red skin small baked- 2 inch dia (1 potatoe) (4.9 oz), (0.30 serving)
16 calories of Kitchen Basic Vegetable Stock, (0.80 cup)
12 calories of Olive Oil, (0.10 tbsp)
9 calories of Flour, white, (0.02 cup)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
6 calories of Bell Pepper (Green) 1 Med, Raw, (0.20 serving)
6 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.40 serving)
5 calories of Carrots, raw, (0.20 medium)
4 calories of Red Ripe Tomatoes, (0.10 cup, chopped or sliced)
3 calories of Bell pepper, Red, 1 medium pepper, (0.10 serving)
2 calories of Celery - 1 medium Stalk, (0.40 serving)
0 calories of Garlic, (0.10 tsp)
0 calories of Cumin seed, (0.03 tsp)
0 calories of Pepper, white, (0.03 tsp)
0 calories of Cilantro, fresh, (0.01 cup)
0 calories of Chili powder, (0.01 tsp)
0 calories of Pepper, red or cayenne, (0.01 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Corn Chowder
64 calories of Green Giant Whole Kernel Sweet Corn, (0.40 cup)
57 calories of Olive Oil, (0.03 cup)
33 calories of Potatoe ,Red skin small baked- 2 inch dia (1 potatoe) (4.9 oz), (0.30 serving)
16 calories of Kitchen Basic Vegetable Stock, (0.80 cup)
12 calories of Olive Oil, (0.10 tbsp)
9 calories of Flour, white, (0.02 cup)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
6 calories of Bell Pepper (Green) 1 Med, Raw, (0.20 serving)
6 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.40 serving)
5 calories of Carrots, raw, (0.20 medium)
4 calories of Red Ripe Tomatoes, (0.10 cup, chopped or sliced)
3 calories of Bell pepper, Red, 1 medium pepper, (0.10 serving)
2 calories of Celery - 1 medium Stalk, (0.40 serving)
0 calories of Garlic, (0.10 tsp)
0 calories of Cumin seed, (0.03 tsp)
0 calories of Pepper, white, (0.03 tsp)
0 calories of Cilantro, fresh, (0.01 cup)
0 calories of Chili powder, (0.01 tsp)
0 calories of Pepper, red or cayenne, (0.01 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
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