Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 144.0
Total Fat 5.6 g
Saturated Fat 0.9 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 1.4 g
Cholesterol 21.3 mg
Sodium 923.5 mg
Potassium 224.3 mg
Total Carbohydrate 16.3 g
Dietary Fiber 2.5 g
Sugars 4.8 g
Protein 9.3 g
Vitamin A 15.6 %
Vitamin B-12 0.8 %
Vitamin B-6 5.5 %
Vitamin C 5.6 %
Vitamin D 0.7 %
Vitamin E 0.7 %
Calcium 32.3 %
Copper 20.2 %
Folate 7.3 %
Iron 12.3 %
Magnesium 9.6 %
Manganese 35.3 %
Niacin 3.9 %
Pantothenic Acid 9.3 %
Phosphorus 11.8 %
Riboflavin 7.7 %
Selenium 21.6 %
Thiamin 7.7 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hot and Sour Soup

View the full Hot and Sour Soup Recipe & Instructions
Submitted by: ANNIE2657

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hot and Sour Soup

32 calories of Tofu, firm, (45.35 grams)

15 calories of Cornstarch, (0.03 cup)

13 calories of Green Giant Whole Kernel Sweet Corn, (0.08 cup)

12 calories of Vegetable Broth, (0.80 cup)

12 calories of Shiitake Mushrooms, (1.20 mushrooms)

9 calories of Peas, frozen, (0.08 cup)

8 calories of Sesame Oil, (0.20 1tsp)

7 calories of Egg, fresh, whole, raw, (0.10 large)

2 calories of Cider Vinegar, (0.05 cup)

2 calories of Pepper, black, (0.10 tbsp)

2 calories of Scallions, raw, (0.20 large)

1 calories of Soy Sauce, (0.10 tbsp)

1 calories of Bamboo shoots, cooked, (0.05 cup (1/2" slices))


Nutrition & Calorie Comments  

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