Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.0 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 21.3 mg |
| Sodium | 923.5 mg |
| Potassium | 224.3 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 2.5 g |
| Sugars | 4.8 g |
| Protein | 9.3 g |
| Vitamin A | 15.6 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 5.6 % |
| Vitamin D | 0.7 % |
| Vitamin E | 0.7 % |
| Calcium | 32.3 % |
| Copper | 20.2 % |
| Folate | 7.3 % |
| Iron | 12.3 % |
| Magnesium | 9.6 % |
| Manganese | 35.3 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 11.8 % |
| Riboflavin | 7.7 % |
| Selenium | 21.6 % |
| Thiamin | 7.7 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hot and Sour Soup
View the full Hot and Sour Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hot and Sour Soup
32 calories of Tofu, firm, (45.35 grams)
15 calories of Cornstarch, (0.03 cup)
13 calories of Green Giant Whole Kernel Sweet Corn, (0.08 cup)
12 calories of Vegetable Broth, (0.80 cup)
12 calories of Shiitake Mushrooms, (1.20 mushrooms)
9 calories of Peas, frozen, (0.08 cup)
8 calories of Sesame Oil, (0.20 1tsp)
7 calories of Egg, fresh, whole, raw, (0.10 large)
2 calories of Cider Vinegar, (0.05 cup)
2 calories of Pepper, black, (0.10 tbsp)
2 calories of Scallions, raw, (0.20 large)
1 calories of Soy Sauce, (0.10 tbsp)
1 calories of Bamboo shoots, cooked, (0.05 cup (1/2" slices))
Calories per serving of Hot and Sour Soup
32 calories of Tofu, firm, (45.35 grams)
15 calories of Cornstarch, (0.03 cup)
13 calories of Green Giant Whole Kernel Sweet Corn, (0.08 cup)
12 calories of Vegetable Broth, (0.80 cup)
12 calories of Shiitake Mushrooms, (1.20 mushrooms)
9 calories of Peas, frozen, (0.08 cup)
8 calories of Sesame Oil, (0.20 1tsp)
7 calories of Egg, fresh, whole, raw, (0.10 large)
2 calories of Cider Vinegar, (0.05 cup)
2 calories of Pepper, black, (0.10 tbsp)
2 calories of Scallions, raw, (0.20 large)
1 calories of Soy Sauce, (0.10 tbsp)
1 calories of Bamboo shoots, cooked, (0.05 cup (1/2" slices))
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