Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 384.4 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 259.5 mg |
| Potassium | 1,906.0 mg |
| Total Carbohydrate | 81.9 g |
| Dietary Fiber | 19.4 g |
| Sugars | 14.9 g |
| Protein | 20.4 g |
| Vitamin A | 595.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 61.2 % |
| Vitamin C | 133.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 60.8 % |
| Copper | 36.1 % |
| Folate | 109.8 % |
| Iron | 51.0 % |
| Magnesium | 76.3 % |
| Manganese | 208.2 % |
| Niacin | 13.2 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 22.8 % |
| Riboflavin | 47.2 % |
| Selenium | 11.6 % |
| Thiamin | 22.4 % |
| Zinc | 19.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lindsey's Green Smoothie
View the full Lindsey's Green Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lindsey's Green Smoothie
114 calories of Apple juice, unsweetened, (1 cup)
106 calories of Spinach, frozen, (2 cup)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
50 calories of Bob's Red Mill Hemp Protein Powder, (2 tbsp)
18 calories of Strawberries, frozen, unsweetened, (5 berry)
Calories per serving of Lindsey's Green Smoothie
114 calories of Apple juice, unsweetened, (1 cup)
106 calories of Spinach, frozen, (2 cup)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
50 calories of Bob's Red Mill Hemp Protein Powder, (2 tbsp)
18 calories of Strawberries, frozen, unsweetened, (5 berry)
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