Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.8 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,486.3 mg |
| Potassium | 553.7 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 6.5 g |
| Sugars | 2.9 g |
| Protein | 14.3 g |
| Vitamin A | 15.2 % | Vitamin B-12 | 70.7 % |
|---|---|
| Vitamin B-6 | 28.8 % |
| Vitamin C | 43.0 % |
| Vitamin D | 1.1 % |
| Vitamin E | 5.4 % |
| Calcium | 7.0 % |
| Copper | 12.8 % |
| Folate | 17.2 % |
| Iron | 32.0 % |
| Magnesium | 5.8 % |
| Manganese | 11.8 % |
| Niacin | 36.0 % |
| Pantothenic Acid | 19.3 % |
| Phosphorus | 8.5 % |
| Riboflavin | 20.5 % |
| Selenium | 2.4 % |
| Thiamin | 26.6 % |
| Zinc | 44.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian taco soup
View the full Vegetarian taco soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian taco soup
39 calories of Olive Oil, (0.33 tbsp)
31 calories of Yves Veggie Ground Round - Original, (0.17 cup)
31 calories of Yves Veggie Ground Round - Original, (0.17 cup)
25 calories of Lentils, (0.11 cup)
17 calories of Beans, red kidney, (0.08 cup)
12 calories of Salsa, (0.17 cup)
10 calories of Vegetable Broth, (0.67 cup)
8 calories of Old El Paso Taco Seasoning, (1 tsp)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
2 calories of Green Chili Peppers, canned, (0.08 cup)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
Calories per serving of Vegetarian taco soup
39 calories of Olive Oil, (0.33 tbsp)
31 calories of Yves Veggie Ground Round - Original, (0.17 cup)
31 calories of Yves Veggie Ground Round - Original, (0.17 cup)
25 calories of Lentils, (0.11 cup)
17 calories of Beans, red kidney, (0.08 cup)
12 calories of Salsa, (0.17 cup)
10 calories of Vegetable Broth, (0.67 cup)
8 calories of Old El Paso Taco Seasoning, (1 tsp)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
2 calories of Green Chili Peppers, canned, (0.08 cup)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
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