Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 184.8
Total Fat 5.4 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.4 g
Cholesterol 0.0 mg
Sodium 1,486.3 mg
Potassium 553.7 mg
Total Carbohydrate 21.9 g
Dietary Fiber 6.5 g
Sugars 2.9 g
Protein 14.3 g
Vitamin A 15.2 %
Vitamin B-12 70.7 %
Vitamin B-6 28.8 %
Vitamin C 43.0 %
Vitamin D 1.1 %
Vitamin E 5.4 %
Calcium 7.0 %
Copper 12.8 %
Folate 17.2 %
Iron 32.0 %
Magnesium 5.8 %
Manganese 11.8 %
Niacin 36.0 %
Pantothenic Acid 19.3 %
Phosphorus 8.5 %
Riboflavin 20.5 %
Selenium 2.4 %
Thiamin 26.6 %
Zinc 44.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian taco soup

View the full Vegetarian taco soup Recipe & Instructions
Submitted by: CD5164018
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian taco soup

39 calories of Olive Oil, (0.33 tbsp)

31 calories of Yves Veggie Ground Round - Original, (0.17 cup)

31 calories of Yves Veggie Ground Round - Original, (0.17 cup)

25 calories of Lentils, (0.11 cup)

17 calories of Beans, red kidney, (0.08 cup)

12 calories of Salsa, (0.17 cup)

10 calories of Vegetable Broth, (0.67 cup)

8 calories of Old El Paso Taco Seasoning, (1 tsp)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)

2 calories of Green Chili Peppers, canned, (0.08 cup)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)


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