Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 85.5
Total Fat 2.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.7 g
Cholesterol 32.2 mg
Sodium 1,417.0 mg
Potassium 389.1 mg
Total Carbohydrate 7.6 g
Dietary Fiber 2.2 g
Sugars 1.9 g
Protein 9.7 g
Vitamin A 87.7 %
Vitamin B-12 5.5 %
Vitamin B-6 11.0 %
Vitamin C 17.0 %
Vitamin D 2.2 %
Vitamin E 1.7 %
Calcium 7.5 %
Copper 11.2 %
Folate 13.8 %
Iron 10.3 %
Magnesium 10.5 %
Manganese 22.1 %
Niacin 11.3 %
Pantothenic Acid 7.0 %
Phosphorus 16.5 %
Riboflavin 12.2 %
Selenium 24.1 %
Thiamin 5.0 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lila's Hot and Sour Soup

View the full Lila's Hot and Sour Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lila's Hot and Sour Soup

49 calories of Turkey Ham, (0.17 package (8 oz))

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

5 calories of Onions, raw, (0.17 small)

3 calories of Cabbage, fresh, (0.17 cup, shredded)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Garlic powder, (0.17 tsp)

1 calories of Cider Vinegar, (0.33 tbsp)

0 calories of Pepper, red or cayenne, (0.08 tsp)


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