Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 114.0
Total Fat 2.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.2 g
Cholesterol 0.7 mg
Sodium 204.4 mg
Potassium 72.7 mg
Total Carbohydrate 22.9 g
Dietary Fiber 4.5 g
Sugars 4.1 g
Protein 3.6 g
Vitamin A 2.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.3 %
Vitamin C 10.6 %
Vitamin D 2.5 %
Vitamin E 1.1 %
Calcium 4.1 %
Copper 0.8 %
Folate 0.8 %
Iron 0.6 %
Magnesium 1.0 %
Manganese 2.2 %
Niacin 0.8 %
Pantothenic Acid 0.5 %
Phosphorus 2.6 %
Riboflavin 1.0 %
Selenium 0.2 %
Thiamin 0.7 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High-Fiber Blueberry Yogurt Muffin

View the full High-Fiber Blueberry Yogurt Muffin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High-Fiber Blueberry Yogurt Muffin

69 calories of Whole Wheat Flour, (0.17 cup)

10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)

10 calories of Grapeseed Oil, (0.08 tbsp)

8 calories of Banana, fresh, (0.04 cup, mashed)

8 calories of Yoplait Fiber One Nonfat Yogurt, (0.04 cup)

6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)

4 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.04 cup)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.08 tsp)


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