Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 242.8
Total Fat 15.6 g
Saturated Fat 9.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.3 g
Cholesterol 117.3 mg
Sodium 414.7 mg
Potassium 294.4 mg
Total Carbohydrate 24.2 g
Dietary Fiber 2.3 g
Sugars 5.9 g
Protein 3.4 g
Vitamin A 118.4 %
Vitamin B-12 4.0 %
Vitamin B-6 6.4 %
Vitamin C 19.4 %
Vitamin D 4.4 %
Vitamin E 2.4 %
Calcium 6.4 %
Copper 3.8 %
Folate 6.0 %
Iron 5.3 %
Magnesium 7.1 %
Manganese 23.9 %
Niacin 3.9 %
Pantothenic Acid 5.7 %
Phosphorus 6.8 %
Riboflavin 7.1 %
Selenium 9.4 %
Thiamin 4.8 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash Souffle

View the full Butternut Squash Souffle Recipe & Instructions
Submitted by: CD6120455
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash Souffle

98 calories of Butter, salted, (0.06 cup)

31 calories of Butternut Squash, (0.38 cup, cubes)

27 calories of Egg, fresh, whole, raw, (0.38 large)

25 calories of Whipped Cream, pressurized, (0.16 cup)

25 calories of Maple Syrup, (0.03 cup)

17 calories of Brown Sugar, (1 tsp packed)

15 calories of Corn Starch, (0.03 cup)

0 calories of Salt, (0.13 tsp)


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