Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.5 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 49.5 mg |
| Sodium | 84.2 mg |
| Potassium | 246.7 mg |
| Total Carbohydrate | 53.6 g |
| Dietary Fiber | 3.8 g |
| Sugars | 18.5 g |
| Protein | 3.6 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.8 % |
| Vitamin E | 2.1 % |
| Calcium | 4.1 % |
| Copper | 11.2 % |
| Folate | 9.0 % |
| Iron | 11.1 % |
| Magnesium | 13.4 % |
| Manganese | 64.5 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 15.9 % |
| Riboflavin | 7.3 % |
| Selenium | 8.1 % |
| Thiamin | 17.6 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Date Oatmeal Cookies
View the full Date Oatmeal Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Date Oatmeal Cookies
81 calories of Butter, unsalted, (0.10 stick)
45 calories of Oats, Quaker (1 cup dry oats), (0.15 cup)
41 calories of Brown Sugar, (0.05 cup, packed)
40 calories of Dates, (0.08 cup, pitted, chopped)
38 calories of Granulated Sugar, (0.05 cup)
36 calories of Flour, white, (0.08 cup)
8 calories of Egg, fresh, whole, raw, (0.10 extra large)
0 calories of Nutmeg, ground, (0.01 tbsp)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Date Oatmeal Cookies
81 calories of Butter, unsalted, (0.10 stick)
45 calories of Oats, Quaker (1 cup dry oats), (0.15 cup)
41 calories of Brown Sugar, (0.05 cup, packed)
40 calories of Dates, (0.08 cup, pitted, chopped)
38 calories of Granulated Sugar, (0.05 cup)
36 calories of Flour, white, (0.08 cup)
8 calories of Egg, fresh, whole, raw, (0.10 extra large)
0 calories of Nutmeg, ground, (0.01 tbsp)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
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