Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 282.4 | Total Fat | 8.7 g |
---|---|
Saturated Fat | 4.7 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 2.6 g |
Cholesterol | 19.5 mg |
Sodium | 470.4 mg |
Potassium | 995.2 mg |
Total Carbohydrate | 38.3 g |
Dietary Fiber | 5.8 g |
Sugars | 0.7 g |
Protein | 14.3 g |
Vitamin A | 59.7 % | Vitamin B-12 | 6.0 % |
---|---|
Vitamin B-6 | 25.4 % |
Vitamin C | 105.2 % |
Vitamin D | 3.3 % |
Vitamin E | 2.3 % |
Calcium | 38.3 % |
Copper | 13.0 % |
Folate | 13.1 % |
Iron | 12.3 % |
Magnesium | 23.0 % |
Manganese | 31.2 % |
Niacin | 14.0 % |
Pantothenic Acid | 13.8 % |
Phosphorus | 29.7 % |
Riboflavin | 12.4 % |
Selenium | 13.9 % |
Thiamin | 25.8 % |
Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in vegetable - farro stuffed acorn squash
View the full vegetable - farro stuffed acorn squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of vegetable - farro stuffed acorn squash
97 calories of Parmesan Cheese, grated, (0.75 oz)
86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))
38 calories of farro/spelt (1/2 cup cooked), (0.19 cup)
22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))
20 calories of White Wine, (1 fl oz)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
4 calories of Garlic, (1 cloves)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Onions, raw, (0.13 small)
3 calories of Carrots, raw, (0.06 cup, chopped)
2 calories of Red Ripe Tomatoes, (0.06 cup, chopped or sliced)
1 calories of Celery, raw, (0.06 cup, diced)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of vegetable - farro stuffed acorn squash
97 calories of Parmesan Cheese, grated, (0.75 oz)
86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))
38 calories of farro/spelt (1/2 cup cooked), (0.19 cup)
22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))
20 calories of White Wine, (1 fl oz)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
4 calories of Garlic, (1 cloves)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Onions, raw, (0.13 small)
3 calories of Carrots, raw, (0.06 cup, chopped)
2 calories of Red Ripe Tomatoes, (0.06 cup, chopped or sliced)
1 calories of Celery, raw, (0.06 cup, diced)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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