Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 282.4
Total Fat 8.7 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.6 g
Cholesterol 19.5 mg
Sodium 470.4 mg
Potassium 995.2 mg
Total Carbohydrate 38.3 g
Dietary Fiber 5.8 g
Sugars 0.7 g
Protein 14.3 g
Vitamin A 59.7 %
Vitamin B-12 6.0 %
Vitamin B-6 25.4 %
Vitamin C 105.2 %
Vitamin D 3.3 %
Vitamin E 2.3 %
Calcium 38.3 %
Copper 13.0 %
Folate 13.1 %
Iron 12.3 %
Magnesium 23.0 %
Manganese 31.2 %
Niacin 14.0 %
Pantothenic Acid 13.8 %
Phosphorus 29.7 %
Riboflavin 12.4 %
Selenium 13.9 %
Thiamin 25.8 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in vegetable - farro stuffed acorn squash

View the full vegetable - farro stuffed acorn squash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of vegetable - farro stuffed acorn squash

97 calories of Parmesan Cheese, grated, (0.75 oz)

86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))

38 calories of farro/spelt (1/2 cup cooked), (0.19 cup)

22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))

20 calories of White Wine, (1 fl oz)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

4 calories of Garlic, (1 cloves)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Onions, raw, (0.13 small)

3 calories of Carrots, raw, (0.06 cup, chopped)

2 calories of Red Ripe Tomatoes, (0.06 cup, chopped or sliced)

1 calories of Celery, raw, (0.06 cup, diced)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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