Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 315.5 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 71.6 mg |
| Sodium | 710.4 mg |
| Potassium | 277.1 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 2.9 g |
| Sugars | 4.8 g |
| Protein | 27.1 g |
| Vitamin A | 45.7 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 15.4 % |
| Vitamin C | 5.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 11.7 % |
| Copper | 7.0 % |
| Folate | 4.1 % |
| Iron | 16.0 % |
| Magnesium | 5.6 % |
| Manganese | 3.9 % |
| Niacin | 13.8 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 15.9 % |
| Riboflavin | 11.9 % |
| Selenium | 41.0 % |
| Thiamin | 4.7 % |
| Zinc | 21.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey-n-veggie wrap
View the full Turkey-n-veggie wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey-n-veggie wrap
130 calories of Mission whole wheat tortillas, medium (45g), (1 serving)
130 calories of Turkey, young tom, dark meat, meat only, cooked, roasted, (0.50 cup, chopped or diced)
35 calories of Laughing Cow Light 50% Less fat French Onion Flavor Spreadable cheese 1 wedge, (1 serving)
7 calories of Carrots, raw, (0.16 cup, grated)
4 calories of Onions, raw, (1 tbsp chopped)
0 calories of cucumber slices ((free food)), (0.30 cup)
Calories per serving of Turkey-n-veggie wrap
130 calories of Mission whole wheat tortillas, medium (45g), (1 serving)
130 calories of Turkey, young tom, dark meat, meat only, cooked, roasted, (0.50 cup, chopped or diced)
35 calories of Laughing Cow Light 50% Less fat French Onion Flavor Spreadable cheese 1 wedge, (1 serving)
7 calories of Carrots, raw, (0.16 cup, grated)
4 calories of Onions, raw, (1 tbsp chopped)
0 calories of cucumber slices ((free food)), (0.30 cup)
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