Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 239.4
Total Fat 7.6 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.1 g
Cholesterol 23.2 mg
Sodium 496.7 mg
Potassium 834.9 mg
Total Carbohydrate 29.5 g
Dietary Fiber 10.2 g
Sugars 3.3 g
Protein 15.4 g
Vitamin A 39.7 %
Vitamin B-12 5.2 %
Vitamin B-6 25.6 %
Vitamin C 100.5 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 8.0 %
Copper 18.4 %
Folate 33.1 %
Iron 26.0 %
Magnesium 18.3 %
Manganese 31.4 %
Niacin 17.1 %
Pantothenic Acid 5.1 %
Phosphorus 23.4 %
Riboflavin 11.9 %
Selenium 18.9 %
Thiamin 15.4 %
Zinc 15.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stephanie's Chili

View the full Stephanie's Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stephanie's Chili

90 calories of Beef, tenderloin, (0.08 lb)

70 calories of Beans, pinto, (0.30 cup)

44 calories of Beans, red kidney, (0.20 cup)

14 calories of Tomato Paste, (0.10 can (6 oz))

6 calories of Chili powder, (0.25 tbsp)

6 calories of Cumin seed, (0.25 tbsp)

3 calories of Canned Tomatoes, (0.10 can)

3 calories of Yellow Peppers (bell peppers), (0.05 pepper, large (3-3/4" long, 3" dia))

2 calories of Peppers, sweet, red, fresh, (0.05 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)

2 calories of Peppers, hot chili, red, fresh, (0.10 pepper)

2 calories of Serrano Peppers, (0.05 cup, chopped)

1 calories of Pepper, red or cayenne, (0.05 tbsp)

0 calories of Banana Peppers, (0.05 small (4" long))

0 calories of Jalapeno Peppers, (0.10 pepper)


No nutrition or calorie comments found.