Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 45.0 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 9.1 mg |
| Potassium | 336.2 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 3.9 g |
| Sugars | 0.3 g |
| Protein | 2.2 g |
| Vitamin A | 10.7 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 24.8 % |
| Vitamin D | 1.7 % |
| Vitamin E | 1.6 % |
| Calcium | 2.7 % |
| Copper | 5.9 % |
| Folate | 9.6 % |
| Iron | 5.0 % |
| Magnesium | 6.6 % |
| Manganese | 11.6 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 4.8 % |
| Riboflavin | 7.5 % |
| Selenium | 2.0 % |
| Thiamin | 6.8 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cortney's Italian Veggie Bake
View the full Cortney's Italian Veggie Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cortney's Italian Veggie Bake
19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))
18 calories of Green Beans (snap), (56.63 grams)
3 calories of Red Ripe Tomatoes, (0.25 Italian tomato)
3 calories of Balsamic Vinegar, (0.38 tbsp)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Lemon Juice, (0.13 lemon yields)
Calories per serving of Cortney's Italian Veggie Bake
19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))
18 calories of Green Beans (snap), (56.63 grams)
3 calories of Red Ripe Tomatoes, (0.25 Italian tomato)
3 calories of Balsamic Vinegar, (0.38 tbsp)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Lemon Juice, (0.13 lemon yields)
Calories in Similar Recipes
- This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.
- 2 cups of this stew makes a filling and nutrutious lunch.
- I love eggplant, zicchini, peppers with a lot of spice. To add some body, black beans make this great...
- A classic autumn dish from southern France
- Let the slow cooker bring out all the flavors of the spices in this dish!
- This eggplant "pasta" is nutritious and delicious!
- Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts, making...
- A low cal comfort food
- A one-dish recipe - awesome; you gotta try it!
- A delicious combination of flavors that will remind you of summer even if cooking the dish in the dead...
- A spicy side dish-a great compliment to any meal.
- A lighter version of a favorite dish
- A low Carb Option