Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 493.1
Total Fat 10.8 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 5.6 g
Cholesterol 57.0 mg
Sodium 260.1 mg
Potassium 837.2 mg
Total Carbohydrate 66.5 g
Dietary Fiber 5.7 g
Sugars 2.4 g
Protein 32.3 g
Vitamin A 106.8 %
Vitamin B-12 47.7 %
Vitamin B-6 43.8 %
Vitamin C 81.0 %
Vitamin D 0.0 %
Vitamin E 22.8 %
Calcium 9.5 %
Copper 19.2 %
Folate 50.1 %
Iron 36.9 %
Magnesium 26.2 %
Manganese 70.6 %
Niacin 44.7 %
Pantothenic Acid 16.9 %
Phosphorus 41.3 %
Riboflavin 25.3 %
Selenium 53.9 %
Thiamin 34.2 %
Zinc 30.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Very yummy beef stirfry with almonds

View the full Very yummy beef stirfry with almonds Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Very yummy beef stirfry with almonds

242 calories of White Rice, medium grain, (1 cup)

132 calories of Beef, round steak, (100 grams)

69 calories of Almonds, (10 almond)

25 calories of Broccoli, cooked, (0.50 stalk, small (5" long))

9 calories of Garlic, (2 clove)

8 calories of Carrots, cooked, (0.50 carrot)

5 calories of Pepper, black, (1 tsp)

3 calories of Oyster Sauce, (1.50 tbsp)


Nutrition & Calorie Comments  

The oil is not listed in the calorie count.