Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 166.1
Total Fat 1.6 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 5.6 mg
Sodium 82.2 mg
Potassium 606.4 mg
Total Carbohydrate 34.4 g
Dietary Fiber 3.4 g
Sugars 15.7 g
Protein 4.6 g
Vitamin A 127.1 %
Vitamin B-12 4.5 %
Vitamin B-6 20.9 %
Vitamin C 25.0 %
Vitamin D 2.0 %
Vitamin E 5.8 %
Calcium 9.1 %
Copper 19.5 %
Folate 4.9 %
Iron 8.1 %
Magnesium 5.3 %
Manganese 27.2 %
Niacin 10.5 %
Pantothenic Acid 21.4 %
Phosphorus 14.3 %
Riboflavin 22.7 %
Selenium 6.6 %
Thiamin 12.2 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato Souffle, Low Fat

View the full Sweet Potato Souffle, Low Fat Recipe & Instructions
Submitted by: WIGS366

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato Souffle, Low Fat

92 calories of Sweet potato, cooked, baked in skin, without salt, (0.90 medium (2" dia, 5" long, raw))

27 calories of Milk, canned, evaporated, (0.08 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

23 calories of Granulated Sugar, (0.03 cup)

7 calories of Egg substitute, liquid (Egg Beaters), (0.05 cup)

2 calories of Vanilla Extract, (0.20 tsp)

0 calories of Splenda, (1.20 tsp)


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