Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 330.3 | Total Fat | 22.5 g |
|---|---|
| Saturated Fat | 11.7 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 133.6 mg |
| Sodium | 267.9 mg |
| Potassium | 120.5 mg |
| Total Carbohydrate | 21.5 g |
| Dietary Fiber | 0.6 g |
| Sugars | 2.6 g |
| Protein | 10.4 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 6.4 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 0.5 % |
| Vitamin D | 3.8 % |
| Vitamin E | 8.1 % |
| Calcium | 5.4 % |
| Copper | 2.1 % |
| Folate | 12.8 % |
| Iron | 7.7 % |
| Magnesium | 2.9 % |
| Manganese | 7.8 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 11.0 % |
| Riboflavin | 16.6 % |
| Selenium | 22.0 % |
| Thiamin | 17.3 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Western Omelet Quiche
View the full Western Omelet Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Western Omelet Quiche
82 calories of Flour, white, (0.18 cup)
61 calories of Butter, salted, (0.60 tbsp)
50 calories of Colby and Monterey Jack Cheese shredded, (0.15 cup)
47 calories of Half and Half Cream, (0.15 cup)
44 calories of Shortening, Crisco, (0.40 tbsp)
29 calories of Egg, fresh, whole, raw, (0.40 large)
10 calories of Granulated Sugar, (0.60 tsp)
9 calories of Ham, extra lean, (5% fat), (0.05 cup, diced)
Calories per serving of Western Omelet Quiche
82 calories of Flour, white, (0.18 cup)
61 calories of Butter, salted, (0.60 tbsp)
50 calories of Colby and Monterey Jack Cheese shredded, (0.15 cup)
47 calories of Half and Half Cream, (0.15 cup)
44 calories of Shortening, Crisco, (0.40 tbsp)
29 calories of Egg, fresh, whole, raw, (0.40 large)
10 calories of Granulated Sugar, (0.60 tsp)
9 calories of Ham, extra lean, (5% fat), (0.05 cup, diced)
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