Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 297.0
Total Fat 11.5 g
Saturated Fat 3.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.2 g
Cholesterol 100.9 mg
Sodium 830.7 mg
Potassium 719.2 mg
Total Carbohydrate 10.0 g
Dietary Fiber 2.4 g
Sugars 2.4 g
Protein 36.5 g
Vitamin A 77.7 %
Vitamin B-12 53.8 %
Vitamin B-6 31.5 %
Vitamin C 22.3 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 4.4 %
Copper 11.6 %
Folate 8.9 %
Iron 23.9 %
Magnesium 12.4 %
Manganese 8.9 %
Niacin 26.7 %
Pantothenic Acid 6.3 %
Phosphorus 31.0 %
Riboflavin 21.8 %
Selenium 54.0 %
Thiamin 12.9 %
Zinc 51.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Tataki

View the full Beef Tataki Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Tataki

229 calories of Beef, top sirloin, (4 oz)

20 calories of Canola Oil, (0.50 1tsp)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Carrots, raw, (0.25 cup, chopped)

10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)

5 calories of Radishes, (0.25 cup slices)

2 calories of Lemon Juice, (0.04 cup)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Scallions, raw, (0.50 tbsp chopped)

1 calories of Ginger Root, (0.50 tsp)

0 calories of Salt, (0.06 tsp)


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