Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 44.0
Total Fat 3.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 0.8 g
Cholesterol 3.2 mg
Sodium 129.9 mg
Potassium 127.5 mg
Total Carbohydrate 4.4 g
Dietary Fiber 1.1 g
Sugars 0.6 g
Protein 0.8 g
Vitamin A 1.5 %
Vitamin B-12 0.0 %
Vitamin B-6 2.7 %
Vitamin C 25.1 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 2.8 %
Copper 0.6 %
Folate 5.1 %
Iron 2.4 %
Magnesium 2.1 %
Manganese 4.5 %
Niacin 0.7 %
Pantothenic Acid 0.7 %
Phosphorus 1.5 %
Riboflavin 1.1 %
Selenium 0.6 %
Thiamin 1.6 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light and Zingy Coleslaw

View the full Light and Zingy Coleslaw Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light and Zingy Coleslaw

28 calories of Mayonnaise, Hellman's Light, (0.80 tbsp)

11 calories of Cabbage, fresh, (0.05 head, medium (about 5-3/4" dia))

2 calories of Granulated Sugar, (0.15 tsp)

2 calories of Onions, raw, (0.03 large)

1 calories of Dill Weed Dried (Complete Nutrition Data), (0.30 tsp)

0 calories of Marukan Rice Vinegar, (0.10 tbsp)

0 calories of Diamond Crystal - Kosher Salt, (0.01 tsp)

0 calories of prepared horseradish, (0.10 tbsp)


Nutrition & Calorie Comments  

excellent, but added no sugar or salt.
I made this recipe without the horseradish. I think the light mayonnaise helps in the calorie department. thank you!
will try the horseradish addition to my recipe. I use apple cider vinegar and real mayo (to heck with calories lol).