Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 711.0 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.5 mg |
| Potassium | 1,203.4 mg |
| Total Carbohydrate | 184.8 g |
| Dietary Fiber | 27.0 g |
| Sugars | 14.6 g |
| Protein | 28.1 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 44.7 % |
| Vitamin C | 17.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 24.8 % |
| Copper | 59.4 % |
| Folate | 51.4 % |
| Iron | 59.0 % |
| Magnesium | 81.1 % |
| Manganese | 413.7 % |
| Niacin | 29.1 % |
| Pantothenic Acid | 26.8 % |
| Phosphorus | 90.7 % |
| Riboflavin | 37.9 % |
| Selenium | 1.8 % |
| Thiamin | 115.6 % |
| Zinc | 45.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pancakes (Donnie's vegan)
View the full Pancakes (Donnie's vegan) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pancakes (Donnie's vegan)
300 calories of Oats, Quaker (1 cup dry oats), (1 cup)
228 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.50 cup)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
75 calories of Bob's Red Mill Hemp Protein Powder, (3 tbsp)
Calories per serving of Pancakes (Donnie's vegan)
300 calories of Oats, Quaker (1 cup dry oats), (1 cup)
228 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.50 cup)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
75 calories of Bob's Red Mill Hemp Protein Powder, (3 tbsp)
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