Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 141.2
Total Fat 3.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.6 g
Cholesterol 0.0 mg
Sodium 412.8 mg
Potassium 528.8 mg
Total Carbohydrate 22.3 g
Dietary Fiber 4.6 g
Sugars 6.9 g
Protein 6.5 g
Vitamin A 6.8 %
Vitamin B-12 0.0 %
Vitamin B-6 9.7 %
Vitamin C 39.0 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 6.2 %
Copper 7.3 %
Folate 12.6 %
Iron 7.3 %
Magnesium 7.9 %
Manganese 19.4 %
Niacin 3.9 %
Pantothenic Acid 3.9 %
Phosphorus 6.9 %
Riboflavin 2.9 %
Selenium 2.4 %
Thiamin 6.5 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pureed Root Vegetable Soup

View the full Pureed Root Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pureed Root Vegetable Soup

30 calories of Parsnips, (42.86 grams)

26 calories of Tofu - MoriNu Silken Soft, (48.57 gram(s))

20 calories of Celeriac, (48.21 gram(s))

17 calories of Olive Oil, (0.14 tbsp)

11 calories of Leeks, (0.21 leek)

10 calories of Rutabagas, (28.57 grams)

10 calories of Turnips, (35.71 grams)

9 calories of Swanson Natural Goodness Chicken Broth, (0.57 cup)

2 calories of Onions, raw, (0.04 large)

2 calories of Garlic, (0.43 cloves)

1 calories of Curry powder, (0.07 tbsp)

1 calories of Cumin seed, (0.11 tsp)

1 calories of Cinnamon, ground, (0.10 tsp)

0 calories of Ginger Root, (0.21 tsp)

0 calories of Pepper, red or cayenne, (0.02 tsp)


No nutrition or calorie comments found.