Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.5 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 38.3 mg |
| Sodium | 664.9 mg |
| Potassium | 594.1 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 4.0 g |
| Sugars | 2.0 g |
| Protein | 36.1 g |
| Vitamin A | 22.8 % | Vitamin B-12 | 63.6 % |
|---|---|
| Vitamin B-6 | 29.3 % |
| Vitamin C | 56.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 4.2 % |
| Copper | 7.5 % |
| Folate | 12.0 % |
| Iron | 19.0 % |
| Magnesium | 12.3 % |
| Manganese | 16.6 % |
| Niacin | 88.4 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 24.5 % |
| Riboflavin | 10.1 % |
| Selenium | 147.2 % |
| Thiamin | 7.8 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna and Bell Pepper Pocket
View the full Tuna and Bell Pepper Pocket Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna and Bell Pepper Pocket
108 calories of Tuna, Canned in Water, drained, (4.50 oz)
25 calories of Flat Out Multi-grain pita, (0.25 serving)
19 calories of Kraft Fat Free Ranch Salad Dressing, (0.75 tbsp)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
4 calories of Pepper, black, (0.25 tbsp)
3 calories of Romaine Lettuce (salad), (2 inner leaf)
3 calories of Onions, raw, (0.06 cup, sliced)
1 calories of Celery, raw, (0.06 cup, diced)
Calories per serving of Tuna and Bell Pepper Pocket
108 calories of Tuna, Canned in Water, drained, (4.50 oz)
25 calories of Flat Out Multi-grain pita, (0.25 serving)
19 calories of Kraft Fat Free Ranch Salad Dressing, (0.75 tbsp)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
4 calories of Pepper, black, (0.25 tbsp)
3 calories of Romaine Lettuce (salad), (2 inner leaf)
3 calories of Onions, raw, (0.06 cup, sliced)
1 calories of Celery, raw, (0.06 cup, diced)
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