Tuna and Bell Pepper Pocket

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 219.5
  • Total Fat: 2.0 g
  • Cholesterol: 38.3 mg
  • Sodium: 664.9 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 4.0 g
  • Protein: 36.1 g

View full nutritional breakdown of Tuna and Bell Pepper Pocket calories by ingredient



Number of Servings: 4

Ingredients

    3 (6-ounce) cans drained, solid white tuna (in water)
    ½ cup chopped bell peppers
    ¼ cup chopped celery
    ¼ cup sliced onions
    8-12 lettuce leaves (preferably green)
    2 medium-size sliced tomatoes (8-12 slices total)
    3 tbsp. fat-free Italian dressing
    1 tbsp. dried oregano
    1 tbsp. black pepper
    4 (6-inch) pita breads

Directions

Combine tuna, green peppers, celery and onions in a bowl. In another bowl, combine dressing, black pepper and oregano, pour it over the tuna mix and stir. Refrigerate for a few hours. When serving, put 2-3 tomato slices and 2-3 lettuce leaves in each pita bread. Add tuna mix to pitas. There's enough for 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user EAHOWARD77.

TAGS:  Fish | Lunch | Fish Lunch |