Tuna and Bell Pepper Pocket
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 219.5
- Total Fat: 2.0 g
- Cholesterol: 38.3 mg
- Sodium: 664.9 mg
- Total Carbs: 14.6 g
- Dietary Fiber: 4.0 g
- Protein: 36.1 g
View full nutritional breakdown of Tuna and Bell Pepper Pocket calories by ingredient
Number of Servings: 4
Ingredients
-
3 (6-ounce) cans drained, solid white tuna (in water)
½ cup chopped bell peppers
¼ cup chopped celery
¼ cup sliced onions
8-12 lettuce leaves (preferably green)
2 medium-size sliced tomatoes (8-12 slices total)
3 tbsp. fat-free Italian dressing
1 tbsp. dried oregano
1 tbsp. black pepper
4 (6-inch) pita breads
Directions
Combine tuna, green peppers, celery and onions in a bowl. In another bowl, combine dressing, black pepper and oregano, pour it over the tuna mix and stir. Refrigerate for a few hours. When serving, put 2-3 tomato slices and 2-3 lettuce leaves in each pita bread. Add tuna mix to pitas. There's enough for 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user EAHOWARD77.
Number of Servings: 4
Recipe submitted by SparkPeople user EAHOWARD77.