Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.1 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 18.2 mg |
| Potassium | 286.8 mg |
| Total Carbohydrate | 53.1 g |
| Dietary Fiber | 4.1 g |
| Sugars | 1.5 g |
| Protein | 5.0 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 4.1 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 1.8 % |
| Vitamin D | 0.8 % |
| Vitamin E | 1.3 % |
| Calcium | 3.9 % |
| Copper | 14.4 % |
| Folate | 6.3 % |
| Iron | 11.6 % |
| Magnesium | 16.1 % |
| Manganese | 76.9 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 18.0 % |
| Riboflavin | 4.2 % |
| Selenium | 11.9 % |
| Thiamin | 16.7 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Oatmeal Raisin Muffin
View the full Vegan Oatmeal Raisin Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Oatmeal Raisin Muffin
77 calories of Wheat flour, white, all-purpose, unenriched, (0.17 cup)
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
44 calories of Brown Sugar, (0.08 cup, unpacked)
17 calories of Raisins, (0.04 cup (not packed))
8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))
7 calories of Soy Milk, (0.08 cup)
3 calories of Vanilla Extract, (0.08 tbsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of cinnamin, (0.08 serving)
Calories per serving of Vegan Oatmeal Raisin Muffin
77 calories of Wheat flour, white, all-purpose, unenriched, (0.17 cup)
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
44 calories of Brown Sugar, (0.08 cup, unpacked)
17 calories of Raisins, (0.04 cup (not packed))
8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))
7 calories of Soy Milk, (0.08 cup)
3 calories of Vanilla Extract, (0.08 tbsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of cinnamin, (0.08 serving)
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