Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 126.5
Total Fat 1.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 10.3 mg
Sodium 1,077.3 mg
Potassium 143.4 mg
Total Carbohydrate 18.8 g
Dietary Fiber 0.5 g
Sugars 15.3 g
Protein 5.8 g
Vitamin A 0.1 %
Vitamin B-12 1.1 %
Vitamin B-6 7.8 %
Vitamin C 5.5 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 0.8 %
Copper 2.5 %
Folate 1.5 %
Iron 4.9 %
Magnesium 4.2 %
Manganese 7.2 %
Niacin 15.4 %
Pantothenic Acid 2.5 %
Phosphorus 7.1 %
Riboflavin 3.4 %
Selenium 4.9 %
Thiamin 1.9 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Japanese Chicken Casserole - WLS friendly


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Japanese Chicken Casserole - WLS friendly

48 calories of Splenda Brown Sugar Blend, (3 tsp)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

18 calories of Soy sauce (shoyu), low sodium, (0.13 cup)

18 calories of Crushed Pinneapple in juice no sugar added, (0.25 serving)

10 calories of Sesame Oil, (0.25 1tsp)

2 calories of Ginger Root, (1 tsp)

1 calories of Red wine vingar, (0.50 tbsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


Nutrition & Calorie Comments  

Too much sodium :3