Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.0 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 58.7 mg |
| Sodium | 9,472.4 mg |
| Potassium | 913.2 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.9 g |
| Protein | 27.7 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 66.3 % |
|---|---|
| Vitamin B-6 | 49.2 % |
| Vitamin C | 39.9 % |
| Vitamin D | 7.9 % |
| Vitamin E | 3.8 % |
| Calcium | 11.9 % |
| Copper | 15.0 % |
| Folate | 8.6 % |
| Iron | 18.8 % |
| Magnesium | 14.7 % |
| Manganese | 15.7 % |
| Niacin | 33.3 % |
| Pantothenic Acid | 11.8 % |
| Phosphorus | 34.4 % |
| Riboflavin | 18.4 % |
| Selenium | 32.2 % |
| Thiamin | 16.5 % |
| Zinc | 31.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rosemary Flank Steak w/Cauliflower Mashed Potatoes
View the full Rosemary Flank Steak w/Cauliflower Mashed Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rosemary Flank Steak w/Cauliflower Mashed Potatoes
175 calories of Flank Steak, (4 oz)
73 calories of Baked Potato (baked potatoes), (0.50 potato (2-1/3" x 4-3/4"))
20 calories of Smart Balance Buttery Spread, (0.25 tbsp)
14 calories of Milk, nonfat, (0.17 cup)
13 calories of Buttermilk, lowfat, (0.13 cup)
6 calories of Cauliflower, cooked, (1.50 flowerets)
5 calories of balsamic vinegar, (0.50 tablespoon)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Rosemary, (1 tbsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Scallions, raw, (0.50 tbsp chopped)
0 calories of Salt, (1 tbsp)
0 calories of Salt, (1 tsp)
Calories per serving of Rosemary Flank Steak w/Cauliflower Mashed Potatoes
175 calories of Flank Steak, (4 oz)
73 calories of Baked Potato (baked potatoes), (0.50 potato (2-1/3" x 4-3/4"))
20 calories of Smart Balance Buttery Spread, (0.25 tbsp)
14 calories of Milk, nonfat, (0.17 cup)
13 calories of Buttermilk, lowfat, (0.13 cup)
6 calories of Cauliflower, cooked, (1.50 flowerets)
5 calories of balsamic vinegar, (0.50 tablespoon)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Rosemary, (1 tbsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Scallions, raw, (0.50 tbsp chopped)
0 calories of Salt, (1 tbsp)
0 calories of Salt, (1 tsp)
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