Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 295.7
Total Fat 7.5 g
Saturated Fat 3.2 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 1.9 g
Cholesterol 8.6 mg
Sodium 1,442.6 mg
Potassium 598.6 mg
Total Carbohydrate 39.9 g
Dietary Fiber 6.0 g
Sugars 1.3 g
Protein 18.7 g
Vitamin A 7.7 %
Vitamin B-12 10.2 %
Vitamin B-6 18.4 %
Vitamin C 81.4 %
Vitamin D 12.5 %
Vitamin E 0.7 %
Calcium 35.0 %
Copper 10.2 %
Folate 23.2 %
Iron 13.5 %
Magnesium 14.5 %
Manganese 46.8 %
Niacin 10.9 %
Pantothenic Acid 14.0 %
Phosphorus 37.7 %
Riboflavin 23.5 %
Selenium 31.9 %
Thiamin 22.8 %
Zinc 12.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower and Whole Wheat Pasta Gratin


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower and Whole Wheat Pasta Gratin

78 calories of Bread crumbs, dry, grated, seasoned, (0.17 cup)

49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)

47 calories of Whole Wheat Spaghetti, cooked (pasta), (37.95 grams)

42 calories of Milk, nonfat, (0.50 cup)

33 calories of Vegan Butter, (0.33 tbsp)

25 calories of Cauliflower, raw, (1 cup)

18 calories of 365 100% Whole Wheat Flour, (0.04 cup)

2 calories of Garlic, (0.50 clove)

1 calories of Thyme, ground, (0.17 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.33 tsp)

0 calories of Water, tap, (1.33 cup (8 fl oz))


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