Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.7 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 19.7 mg |
| Sodium | 514.3 mg |
| Potassium | 130.6 mg |
| Total Carbohydrate | 40.3 g |
| Dietary Fiber | 6.7 g |
| Sugars | 0.7 g |
| Protein | 18.4 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 1.4 % |
| Vitamin D | 7.5 % |
| Vitamin E | 6.4 % |
| Calcium | 42.2 % |
| Copper | 12.5 % |
| Folate | 2.4 % |
| Iron | 11.6 % |
| Magnesium | 14.3 % |
| Manganese | 99.2 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 33.9 % |
| Riboflavin | 9.9 % |
| Selenium | 62.8 % |
| Thiamin | 11.8 % |
| Zinc | 13.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan Noodles
View the full Parmesan Noodles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan Noodles
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
114 calories of Parmesan Cheese, grated, (0.25 cup)
23 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.50 serving)
9 calories of Garlic powder, (1 tsp)
1 calories of Parsley, dried, (1 tsp)
Calories per serving of Parmesan Noodles
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
114 calories of Parmesan Cheese, grated, (0.25 cup)
23 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.50 serving)
9 calories of Garlic powder, (1 tsp)
1 calories of Parsley, dried, (1 tsp)
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