Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.6 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 84.6 mg |
| Sodium | 190.6 mg |
| Potassium | 94.2 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 0.7 g |
| Sugars | 1.8 g |
| Protein | 4.7 g |
| Vitamin A | 27.5 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 2.8 % |
| Vitamin D | 2.0 % |
| Vitamin E | 5.5 % |
| Calcium | 4.2 % |
| Copper | 1.8 % |
| Folate | 8.2 % |
| Iron | 5.3 % |
| Magnesium | 3.7 % |
| Manganese | 11.5 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 5.9 % |
| Riboflavin | 11.2 % |
| Selenium | 8.4 % |
| Thiamin | 4.3 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mom's Sausage and Spinich Quiche (1/8 of 1 pie = 1 serving)
View the full Mom's Sausage and Spinich Quiche (1/8 of 1 pie = 1 serving) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mom's Sausage and Spinich Quiche (1/8 of 1 pie = 1 serving)
84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")
49 calories of Cream Cheese, (0.50 oz)
22 calories of Egg, fresh, whole, raw, (0.31 large)
14 calories of Ground Sausage, (1 oz)
4 calories of Spinach, frozen, (0.06 package (10 oz) yields)
2 calories of Onion - raw, (0.03 cup)
Calories per serving of Mom's Sausage and Spinich Quiche (1/8 of 1 pie = 1 serving)
84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")
49 calories of Cream Cheese, (0.50 oz)
22 calories of Egg, fresh, whole, raw, (0.31 large)
14 calories of Ground Sausage, (1 oz)
4 calories of Spinach, frozen, (0.06 package (10 oz) yields)
2 calories of Onion - raw, (0.03 cup)
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