Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.0 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 992.7 mg |
| Potassium | 610.9 mg |
| Total Carbohydrate | 35.1 g |
| Dietary Fiber | 6.6 g |
| Sugars | 2.2 g |
| Protein | 9.9 g |
| Vitamin A | 138.8 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 22.0 % |
| Vitamin C | 103.4 % |
| Vitamin D | 1.7 % |
| Vitamin E | 12.4 % |
| Calcium | 10.5 % |
| Copper | 15.0 % |
| Folate | 27.3 % |
| Iron | 11.7 % |
| Magnesium | 24.0 % |
| Manganese | 86.7 % |
| Niacin | 22.1 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 21.5 % |
| Riboflavin | 11.8 % |
| Selenium | 5.7 % |
| Thiamin | 13.8 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut Veggie Stir-Fry
View the full Peanut Veggie Stir-Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut Veggie Stir-Fry
109 calories of Brown Rice, medium grain, (0.50 cup)
68 calories of Peanut Butter, chunk style, (0.75 tbsp)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
11 calories of Mustard Greens, (0.50 cup, chopped)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Canola Oil, (0.25 1tsp)
8 calories of Soy Sauce, (0.06 cup)
6 calories of Carrots, raw, (0.25 medium)
2 calories of Garlic, (0.50 clove)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
Calories per serving of Peanut Veggie Stir-Fry
109 calories of Brown Rice, medium grain, (0.50 cup)
68 calories of Peanut Butter, chunk style, (0.75 tbsp)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
11 calories of Mustard Greens, (0.50 cup, chopped)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Canola Oil, (0.25 1tsp)
8 calories of Soy Sauce, (0.06 cup)
6 calories of Carrots, raw, (0.25 medium)
2 calories of Garlic, (0.50 clove)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
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