Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 394.7
Total Fat 19.8 g
Saturated Fat 12.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.3 g
Cholesterol 59.3 mg
Sodium 499.7 mg
Potassium 248.5 mg
Total Carbohydrate 17.7 g
Dietary Fiber 1.5 g
Sugars 13.0 g
Protein 35.5 g
Vitamin A 15.8 %
Vitamin B-12 7.8 %
Vitamin B-6 4.0 %
Vitamin C 32.4 %
Vitamin D 1.7 %
Vitamin E 2.0 %
Calcium 41.7 %
Copper 6.0 %
Folate 3.8 %
Iron 5.9 %
Magnesium 5.0 %
Manganese 1.9 %
Niacin 1.6 %
Pantothenic Acid 2.8 %
Phosphorus 29.8 %
Riboflavin 13.1 %
Selenium 11.4 %
Thiamin 1.9 %
Zinc 12.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in PineappleTalapia

View the full PineappleTalapia Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PineappleTalapia

227 calories of Cheddar Cheese, (0.50 cup, shredded)

98 calories of Fish: Talapia, filet/frozen (SeaBest), (1 serving)

70 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.50 cup)

9 calories of Salsa, (2 tbsp)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.25 tsp)


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