Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 394.7 | Total Fat | 19.8 g |
---|---|
Saturated Fat | 12.4 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 5.3 g |
Cholesterol | 59.3 mg |
Sodium | 499.7 mg |
Potassium | 248.5 mg |
Total Carbohydrate | 17.7 g |
Dietary Fiber | 1.5 g |
Sugars | 13.0 g |
Protein | 35.5 g |
Vitamin A | 15.8 % | Vitamin B-12 | 7.8 % |
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Vitamin B-6 | 4.0 % |
Vitamin C | 32.4 % |
Vitamin D | 1.7 % |
Vitamin E | 2.0 % |
Calcium | 41.7 % |
Copper | 6.0 % |
Folate | 3.8 % |
Iron | 5.9 % |
Magnesium | 5.0 % |
Manganese | 1.9 % |
Niacin | 1.6 % |
Pantothenic Acid | 2.8 % |
Phosphorus | 29.8 % |
Riboflavin | 13.1 % |
Selenium | 11.4 % |
Thiamin | 1.9 % |
Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in PineappleTalapia
View the full PineappleTalapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of PineappleTalapia
227 calories of Cheddar Cheese, (0.50 cup, shredded)
98 calories of Fish: Talapia, filet/frozen (SeaBest), (1 serving)
70 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.50 cup)
9 calories of Salsa, (2 tbsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.25 tsp)
Calories per serving of PineappleTalapia
227 calories of Cheddar Cheese, (0.50 cup, shredded)
98 calories of Fish: Talapia, filet/frozen (SeaBest), (1 serving)
70 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.50 cup)
9 calories of Salsa, (2 tbsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.25 tsp)
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