Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.6 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 144.8 mg |
| Sodium | 182.2 mg |
| Potassium | 752.9 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 0.5 g |
| Sugars | 8.9 g |
| Protein | 56.8 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 18.7 % |
|---|---|
| Vitamin B-6 | 67.9 % |
| Vitamin C | 16.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 10.5 % |
| Copper | 7.1 % |
| Folate | 4.3 % |
| Iron | 10.1 % |
| Magnesium | 19.6 % |
| Manganese | 16.4 % |
| Niacin | 133.2 % |
| Pantothenic Acid | 22.2 % |
| Phosphorus | 52.4 % |
| Riboflavin | 18.7 % |
| Selenium | 62.2 % |
| Thiamin | 14.4 % |
| Zinc | 15.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tropical caribbean jerk chicken salad
View the full tropical caribbean jerk chicken salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tropical caribbean jerk chicken salad
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
37 calories of Yogurt, plain, whole milk, (0.25 cup (8 fl oz))
15 calories of Pineapple, canned, (0.10 cup, crushed, sliced, or chunks)
11 calories of Mangos, (0.10 cup, sliced)
Calories per serving of tropical caribbean jerk chicken salad
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
37 calories of Yogurt, plain, whole milk, (0.25 cup (8 fl oz))
15 calories of Pineapple, canned, (0.10 cup, crushed, sliced, or chunks)
11 calories of Mangos, (0.10 cup, sliced)
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