Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 357.2 | Total Fat | 17.0 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 42.5 mg |
| Sodium | 891.5 mg |
| Potassium | 759.1 mg |
| Total Carbohydrate | 27.4 g |
| Dietary Fiber | 3.7 g |
| Sugars | 0.7 g |
| Protein | 23.9 g |
| Vitamin A | 35.5 % | Vitamin B-12 | 43.2 % |
|---|---|
| Vitamin B-6 | 30.0 % |
| Vitamin C | 100.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 5.9 % |
| Copper | 12.5 % |
| Folate | 8.4 % |
| Iron | 25.4 % |
| Magnesium | 12.3 % |
| Manganese | 24.5 % |
| Niacin | 30.7 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 24.7 % |
| Riboflavin | 17.2 % |
| Selenium | 55.9 % |
| Thiamin | 14.7 % |
| Zinc | 24.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Student Stir Fry
View the full Student Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Student Stir Fry
131 calories of Flank Steak, (3 oz)
90 calories of Sesame Oil, (0.75 tbsp)
88 calories of Couscous, (0.50 cup, cooked)
16 calories of Beef stock, home-prepared, (0.50 cup)
12 calories of Pepper, black, (0.75 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Parsley, dried, (0.50 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Student Stir Fry
131 calories of Flank Steak, (3 oz)
90 calories of Sesame Oil, (0.75 tbsp)
88 calories of Couscous, (0.50 cup, cooked)
16 calories of Beef stock, home-prepared, (0.50 cup)
12 calories of Pepper, black, (0.75 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Parsley, dried, (0.50 tbsp)
0 calories of Salt, (0.25 tsp)
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