Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.1 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.5 mg |
| Sodium | 478.4 mg |
| Potassium | 74.7 mg |
| Total Carbohydrate | 42.8 g |
| Dietary Fiber | 3.4 g |
| Sugars | 4.7 g |
| Protein | 6.8 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 0.2 % |
| Vitamin D | 2.5 % |
| Vitamin E | 3.0 % |
| Calcium | 4.0 % |
| Copper | 2.3 % |
| Folate | 14.5 % |
| Iron | 10.0 % |
| Magnesium | 1.7 % |
| Manganese | 10.9 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 3.4 % |
| Riboflavin | 9.2 % |
| Selenium | 15.2 % |
| Thiamin | 16.4 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jackie's Seven Grain Bread
View the full Jackie's Seven Grain Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jackie's Seven Grain Bread
114 calories of Flour, white, (0.25 cup)
41 calories of Whole Wheat Flour, (0.10 cup)
29 calories of Bob's Red Mill 5 Grain Rolled Whole Grain Hot Cereal plus Flaxseed, (0.08 cup)
25 calories of Canola Oil, (0.20 tbsp)
13 calories of Honey, (0.20 tbsp)
7 calories of Milk, instant nonfat dry, Great Value brand, (0.03 cup)
0 calories of Salt, (0.20 tsp)
0 calories of yeast, Fleischman's, bread machine, (0.13 tsp)
Calories per serving of Jackie's Seven Grain Bread
114 calories of Flour, white, (0.25 cup)
41 calories of Whole Wheat Flour, (0.10 cup)
29 calories of Bob's Red Mill 5 Grain Rolled Whole Grain Hot Cereal plus Flaxseed, (0.08 cup)
25 calories of Canola Oil, (0.20 tbsp)
13 calories of Honey, (0.20 tbsp)
7 calories of Milk, instant nonfat dry, Great Value brand, (0.03 cup)
0 calories of Salt, (0.20 tsp)
0 calories of yeast, Fleischman's, bread machine, (0.13 tsp)
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