Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.9 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 89.4 mg |
| Sodium | 173.0 mg |
| Potassium | 114.5 mg |
| Total Carbohydrate | 43.2 g |
| Dietary Fiber | 1.1 g |
| Sugars | 32.5 g |
| Protein | 5.7 g |
| Vitamin A | 65.2 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 1.7 % |
| Vitamin D | 2.7 % |
| Vitamin E | 2.3 % |
| Calcium | 7.5 % |
| Copper | 2.3 % |
| Folate | 7.8 % |
| Iron | 8.7 % |
| Magnesium | 2.7 % |
| Manganese | 11.3 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 9.1 % |
| Riboflavin | 12.3 % |
| Selenium | 13.1 % |
| Thiamin | 6.3 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Family Pumpkin Roll
View the full Family Pumpkin Roll Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Family Pumpkin Roll
76 calories of Granulated Sugar, (0.10 cup)
55 calories of Low fat cream cheese, (0.10 cup)
47 calories of Powdered Sugar, (0.10 cup, unsifted)
41 calories of Butter, salted, (0.40 tbsp)
36 calories of Flour, white, (0.08 cup)
22 calories of Egg, fresh, whole, raw, (0.30 large)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
1 calories of Cinnamon, ground, (0.20 tsp)
1 calories of Nutmeg, ground, (0.10 tsp)
1 calories of Ginger, ground, (0.10 tsp)
1 calories of Vanilla Extract, (0.05 tsp)
0 calories of Baking Powder, (0.10 tsp)
0 calories of Lemon juice, (0.03 tbsp)
Calories per serving of Family Pumpkin Roll
76 calories of Granulated Sugar, (0.10 cup)
55 calories of Low fat cream cheese, (0.10 cup)
47 calories of Powdered Sugar, (0.10 cup, unsifted)
41 calories of Butter, salted, (0.40 tbsp)
36 calories of Flour, white, (0.08 cup)
22 calories of Egg, fresh, whole, raw, (0.30 large)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
1 calories of Cinnamon, ground, (0.20 tsp)
1 calories of Nutmeg, ground, (0.10 tsp)
1 calories of Ginger, ground, (0.10 tsp)
1 calories of Vanilla Extract, (0.05 tsp)
0 calories of Baking Powder, (0.10 tsp)
0 calories of Lemon juice, (0.03 tbsp)
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