Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 304.7 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 25.1 mg |
| Sodium | 582.6 mg |
| Potassium | 360.3 mg |
| Total Carbohydrate | 32.6 g |
| Dietary Fiber | 6.3 g |
| Sugars | 1.3 g |
| Protein | 12.9 g |
| Vitamin A | 75.4 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 26.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 26.4 % |
| Copper | 5.3 % |
| Folate | 23.3 % |
| Iron | 15.9 % |
| Magnesium | 11.3 % |
| Manganese | 22.5 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 17.0 % |
| Riboflavin | 11.7 % |
| Selenium | 7.1 % |
| Thiamin | 4.5 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Quesadillas (from Moosewood)
View the full Spinach Quesadillas (from Moosewood) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Quesadillas (from Moosewood)
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
105 calories of Monterey Cheese, (0.25 cup, shredded)
30 calories of Onions, raw, (0.50 cup, chopped)
30 calories of Olive Oil, (0.25 tbsp)
9 calories of Spinach, fresh, (1.25 cup)
0 calories of Hot chile pepers, (0.25 pepper)
Calories per serving of Spinach Quesadillas (from Moosewood)
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
105 calories of Monterey Cheese, (0.25 cup, shredded)
30 calories of Onions, raw, (0.50 cup, chopped)
30 calories of Olive Oil, (0.25 tbsp)
9 calories of Spinach, fresh, (1.25 cup)
0 calories of Hot chile pepers, (0.25 pepper)
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