Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 514.1
Total Fat 20.0 g
Saturated Fat 6.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.4 g
Cholesterol 38.8 mg
Sodium 2,392.6 mg
Potassium 542.3 mg
Total Carbohydrate 70.4 g
Dietary Fiber 11.0 g
Sugars 26.5 g
Protein 19.9 g
Vitamin A 94.2 %
Vitamin B-12 5.3 %
Vitamin B-6 14.9 %
Vitamin C 162.4 %
Vitamin D 0.0 %
Vitamin E 12.1 %
Calcium 61.8 %
Copper 8.0 %
Folate 41.4 %
Iron 36.0 %
Magnesium 11.9 %
Manganese 19.8 %
Niacin 6.1 %
Pantothenic Acid 6.8 %
Phosphorus 25.4 %
Riboflavin 22.9 %
Selenium 10.3 %
Thiamin 23.4 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pam's Vegie Lasagna

View the full Pam's Vegie Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pam's Vegie Lasagna

105 calories of Pasta, Lasagna Noodles, (1 oz)

100 calories of Spaghetti Sauce, Classico Tomato & Basil, (1 cup)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

53 calories of Low fat ricotta, (0.22 cup)

50 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (1 serving)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

27 calories of Parmesan Cheese, grated, (0.06 cup)

21 calories of Broccoli, cooked, (0.38 cup, chopped)

20 calories of Tomato Sauce, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Spinach, fresh, (0.44 cup)

3 calories of Oregano, ground, (0.19 tbsp)

2 calories of Garlic, (0.38 clove)

1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)


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