Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 318.6
Total Fat 11.6 g
Saturated Fat 2.4 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.1 g
Cholesterol 156.3 mg
Sodium 647.9 mg
Potassium 713.4 mg
Total Carbohydrate 34.3 g
Dietary Fiber 7.2 g
Sugars 1.4 g
Protein 23.2 g
Vitamin A 93.8 %
Vitamin B-12 4.2 %
Vitamin B-6 15.7 %
Vitamin C 240.0 %
Vitamin D 3.3 %
Vitamin E 17.7 %
Calcium 11.8 %
Copper 4.6 %
Folate 31.0 %
Iron 14.4 %
Magnesium 11.5 %
Manganese 21.5 %
Niacin 6.9 %
Pantothenic Acid 11.9 %
Phosphorus 16.1 %
Riboflavin 19.3 %
Selenium 17.9 %
Thiamin 8.4 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ginger Fried Rice

View the full Ginger Fried Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ginger Fried Rice

109 calories of Brown rice (1 cup cooked), (0.50 serving)

80 calories of Perdue, Lean Ground Turkey, (2 oz)

43 calories of Broccoli, fresh, (0.25 bunch)

36 calories of Egg, fresh, whole, raw, (0.50 large)

31 calories of Canola Oil, (0.25 tbsp)

8 calories of carrot, 1 raw (7-8" long), (0.25 serving)

5 calories of Soy sauce (tamari), (0.50 tbsp)

2 calories of Granulated Sugar, (0.13 tsp)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.25 clove)

1 calories of Onion, Spring or Green (top & bulbs included), chopped, raw, (0.25 tbsp)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Pepper, black, (0.06 tsp)


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