Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 219.6
Total Fat 6.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 6.5 mg
Potassium 137.2 mg
Total Carbohydrate 35.6 g
Dietary Fiber 3.7 g
Sugars 3.6 g
Protein 6.6 g
Vitamin A 9.5 %
Vitamin B-12 0.0 %
Vitamin B-6 3.2 %
Vitamin C 31.5 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 1.0 %
Copper 2.2 %
Folate 3.4 %
Iron 22.6 %
Magnesium 1.9 %
Manganese 3.6 %
Niacin 1.5 %
Pantothenic Acid 1.4 %
Phosphorus 40.6 %
Riboflavin 86.5 %
Selenium 0.6 %
Thiamin 2.4 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Haley's Quinoa Salad

View the full Haley's Quinoa Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Haley's Quinoa Salad

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)

6 calories of Lemon Juice, (0.50 lemon yields)

2 calories of Garlic, (0.50 tsp)

1 calories of Parsley, (0.75 tbsp)

1 calories of Onions, raw, (0.25 tbsp chopped)


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